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Tag: Flexibility

Exercise of the Day – Swan

December 6, 2013April 15, 2016Leave a comment

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Our clients are a 10!! Because Pilates is a mind and body discipline, it can guide kids to a stronger body, and a more relaxed state of mind. “I do an hour of Pilates a day. I'm in my best shape in years due to an hour-long daily routine.” -David Beckham Happy Thursday! “There are a lot of forms of exercise where you have to leave yourself out of the room while you force yourself to do this thing. With Pilates, I get to bring my true self. I cry, I laugh. I get to go, 'Where is my body today? What do I need today? How can I take care of myself and push myself past my comfort zone?”- Kerry Washington Pilates is a great way to get toned before your wedding! It can help you feel tall, lean, and confident for your big day. 👰

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