Everybody’s Working for the Wedding

Wedding season is upon us! We know that you’re hard at work planning the wedding of your dreams, so why not let Endurance take care of getting you in the best shape of your life for the big walk down the aisle?

 

This month, Endurance will be participating in two amazing events aimed at making the wedding planning experience as stress-free as possible:

 

Boston Magazine’s Bubbly Brunch

Sunday, May 5th 11am-2pm

The Four Seasons Boston

 

Come meet the team at Boston Magazine’s first ever Bubbly Brunch! Enjoy a fabulous brunch, sip champagne, meet some of the city’s best wedding professionals and learn how Endurance can get you in tip top shape for your wedding day.

 

South End Bridal Block Party

Sunday, May 19th 11am-1pm

Endurance Pilates and Yoga

 

Endurance is excited to be hosting a free block party for all of our neighborhood brides & grooms. The event will begin and end with a free 30-minute intro to bridal boot camp class with the opportunity to network with some of the South Ends’ top wedding vendors. Space is limited, so be sure to register HERE.

 

Can’t make it to these events? You can still learn more about our amazing Wedding Boot Camps, available in 3-, 6,- or 12-month packages HERE or by contacting the studio at info@endurancepilates.com

 

Exercise is Better Together

Oh, February! The month of love. While some couples opt for the chocolates and sweets to celebrate, we believe the best way to show your love is by sweating with your sweetie.

We offer some great yoga classes in our studio – check them out HERE. But, if you’re looking for something a little more intimate, below are some tips and tricks to keep toned with that special someone.

– Julie Erickson

Boat Pose Navasana

Challenges balance, works abdominals

Sit, facing each other, pull the knees into the chest and then bring your soles together.  Extend the legs, pressing into the feet and roll back slightly to balance.  Hold for 30 seconds, progressing up to a minute with practice.

To add an additional challenge, keep the feet together and roll away from the legs.

Repeat 3 times.

Boat Pose With Spot

Challenges balance, works abdominals

One partner seated, one standing, reach legs toward standing partner and press into legs. Hold wrists, pull the abdominals in and roll away from standing partner and back up.

Repeat for a total of 5.

Half Moon (Ardha Chandrasana)

Challenges balance

Start facing in the same direction, toes pointed toward each other.  Bend “front” knee slightly and reach hands toward each other, connecting at the wrists.  Lift opposite leg and balance reaching out through the heels.  Lift free arm to the ceiling and hold for 20-30 seconds on each side.

Chatarunga Dandasana High Plank/Sun Salutation

Challenges full body strength, Opens the chest and front of the body

Facing away from each other- reach opposing feet toward one another, lower to low plank position, pull into upward facing dog with both feet lowering to the floor, then back into downward dog.  Switch feet.

Repeat for a total of 4 sun salutations

Upward Facing Dog from Sun Salutation With Spot

Opens chest

An upward facing dog with an assist. One partner pulling up into an upward facing dog or cobra position, assisting partner stands over backbend, draws shoulders back and assists in keeping the backbend position – hold for 20 seconds.

Seated twist

Assists in rotation

Sitting with backs together, arms intertwined, lengthen through the spine and rotate in one direction, holding, pulse a little further for 3 small pulses, return to center and reverse direction.

Repeat 5 times on each side