Harvest Moon

A full moon tonight. A new season in a few days. We are entering into an exciting fall 2021 after months of uncertainty  An entrance into a new season of peace, growth and plans for the future will commence tonight as the moon enters into its brightest phase of the current just before 8PM.

We move through a full moon in every moon cycle. The Harvest Moon this evening is even more special than most full moons. When we take a peek up into the night sky, the moon will be at its fullest. The Harvest Moon is considered a supermoon, meaning that it will be closest to earth this month.

This full moon is also a time for change and new beginnings. We can embrace the new season ahead of us by taking a look at our current well-being regimen. We need to come together as a community to help each other embark on our own personal journeys. Endurance would love to provide the support you need to take this important step toward better health. Whether you would like to discuss your nutrition, start a Pilates regimen, train for a marathon or improve your mind-body connection with meditation and Intuitive healing, we are here for you!

What type of changes may occur from taking a positive step forward? We at Endurance know that you will find your own new normal.  Your journey is unique to you and our staff here wants to support you on every step of the way.

Taking time for yourself is the first step toward achieving your goals. We are taught to take care of others before ourselves.  You deserve this time and you will be much happier when you improve your self-confidence!

We are so excited for this new season! An opportunity to lead a healthier lifestyles awaits us and fall is the perfect time to get things started! Right now, all of our health journeys have been shaped by the Covid experience. We have tight hip flexors, the Covid 15, stress related ailments, neck pain and all sorts of other new types of quarantine/work from home physical and mental situations to work through, manage or change.

I know that for myself personally , after 20 months I’m desperate to move past Covid and its disruptions, fears and the havoc it has caused to out.  It’s a slow process but I feel somewhat heading back toward ‘normal’ now – as normal as I can be at the moment and still not quite sure what that will look like even a few weeks from now!

I urge everyone to think about three things that you are grateful for each every night. These things can be simple- my kitty is sitting next to me on the couch and I just adore every moment of being the “chosen” one from one of our finicky felines. I am so grateful for this tonight! I am grateful for the gorgeous light shining from the Harvest moon and for the pride and elation I feel every day that I walk into my amazing Pilates studio. Other nights, I am grateful for an amazing dinner, a quiet commute (obviously during Covid rush hour only haha!) and the fact that my favorite black leggings were on the top of the clean laundry pile adorning my bedroom floor. Taking stock of the things that we are grateful for can make a difference in your mindset!

Enjoy the gorgeous moon, the fabulous weather and the hope that we are moving forward into a glorious autumn season! Hope to see you soon!

XOXO

Julie

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