Exercises and stretches to prepare you for your first run or your 51st run! Improve posture, strengthen the legs and stretch the hips to improve gait, hip function and core strength with Endurance Pilates and Yoga Teacher Julie Erickson
Exercises and stretches to prepare you for your first run or your 51st run! Improve posture, strengthen the legs and stretch the hips to improve gait, hip function and core strength with Endurance Pilates and Yoga Teacher Julie Erickson